When you opened your eyes this morning, how long did it take you to check your email or social media? If you’re like me, the answer is an embarrassing, “Less than 5 minutes.” I get anxious if I feel like things are happening, and I don’t know about them. Today’s guest, psychotherapist and mindfulness teacher Nancy Colier says we have a digital addiction. In her book, “The Power of Off,” Nancy talks about the importance of unplugging. She talks about what’s fueling the addiction and how to kick it, at least long enough to get in touch with yourself.
