You know, the older I get, the more that eating seems like a minefield. I just want to eat in peace and drink my glass of wine with dinner and not worry about pesky things like changing metabolism or the temptation of the bread basket. Registered dietitian Lisa Johansen walks us through how we can eat for health – and guess what, it’s not by dieting. Eating for health, on Keep it Juicy!
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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”
