Defne Nayman was an ER doctor, when she noticed that many of her patients wouldn’t be there if someone had taught them better life habits. These days she’s talking more about wellness than illness. She wants you to know how to age marvelously. She says you can make small changes and, the good news is it’s never too late to start.
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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”
