Dietitian Dion Turner says your gut is like a garden. Probiotics are the seeds and processed foods are like the weeds.
She uses metaphors a lot because she is passionate about teaching people how to eat for their gut health and their overall health. It includes eating colorful, natural foods and being mindful, both of the food that goes into our bodies and of the microbes that live in our gut and can affect health all over your body.
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