Many of us have problems as we enter mid-life, but mid-life coach Kathy Batista has some great advice for how to enjoy these years – which she says go from 35 – 70. It doesn’t have to involve a blond lover or a flashy car. And, you might be surprised that one piece of advice is straight from The Marvelous Mrs Maisel – tits up!!
Chronic pain expert Rick Olderman is a physical therapist and he believes most chronic pain can be managed by changing our habits and by learning the right way to move. For instance, check out the way your lower back feels better when you learn to stand without locking you knees!
Edy Nathan says no one wants to talk about grief. A lot of people seem like they’re looking at their watches, waiting for their friends to “get over it,” whatever the “it” is, so life can move on beyond grief. But Nathan says about how grief is a dance and you just learn to partner with it, not get over it.
Can you retire and live JUST off your social security? Ken Lapp says you can, and he says you can be happy at the same time. He offers tips from the obvious — move to a cheaper town — to the less obvious — like, live the RV life.
You’ve heard of putting your money where your mouth is, right? Well, for most people that means writing a check and forgetting about it. But, what if you could align all – or at least, most — of your dollars with your values? Sharon Schneider says you can do it, starting with baby steps, and she’s got a handbook to show you how.
After a tragic accident at age 11, Michelle Kuei could have let her lifelong injuries define her. Instead, she decided to climb Machu Picchu and her goal was modest. She just wanted to walk fast enough so that her view wasn’t the back of the supply donkey! To do that, she got up before dawn so she could head out two hours earlier than the other hikers and make it to the next camp when they did. The lessons of grit and resilience are ones she’s brought to the rest of her life.
Jones Loflin may spend his career helping clients make the best of their time, but don’t call it time management. You can’t really manage time, he says, you can just choose how you spend the time you have. And that doesn’t mean spending your life checking off a to-do list.
When I first heard about author Stacy Gold, I have to be honest…I thought, “Boring, another person who THINKS she can write who wants to talk about her METHOD.” Well, I read an advance copy of the book and, guess what…it was GOOD! Finally, a heroine who didn’t count on the man to rescue her, and who had a sex drive! And, what sealed the deal? The author, if possible, has a life even MORE full of adventure than the heroine in the book!
Steve Favis is in the process of inventing a robot that could make our lives easier and even keep seniors in their homes. He started loving AI — artificial intelligence, or robots to the rest of us — at an early age when he had to read computer manuals to his visually impaired father. A few years later, he was winning the Innovator Award from Intel. He’s thinking about robot coding, robot ethics, and even robot sex.
Dietitian Dion Turner says your gut is like a garden. Probiotics are the seeds and processed foods are like the weeds.
She uses metaphors a lot because she is passionate about teaching people how to eat for their gut health and their overall health. It includes eating colorful, natural foods and being mindful, both of the food that goes into our bodies and of the microbes that live in our gut and can affect health all over your body.