Defne Nayman was an ER doctor, when she noticed that many of her patients wouldn’t be there if someone had taught them better life habits. These days she’s talking more about wellness than illness. She wants you to know how to age marvelously. She says you can make small changes and, the good news is it’s never too late to start.
You know how time seems to fly faster the older you get? Well, there’s a scientific reason for that – and there are some pretty easy ways to slow time down, believe it or not. Physicist and engineer Adrian Bejan talks about time and why it seems to race by. Listening to his mind work is fascinating. And the implications for all of us about his study of time? Amazing.
Flip through a magazine or turn on your television. Where are all the older people? Even the few ads that have older people – well, let’s just say they don’t look, act or talk like anyone I know. They’re all obsessed with insurance policies and wrinkles. AARP hired Cindy Gallop for its Disrupt Aging campaign to target ageism in advertising. They couldn’t have picked a better person. Cindy is kind of a legend in the ad world. She’s tart, funny and blunt – ageism doesn’t stand a chance.
We talk with Erik Listou from the Living in Place Institute. What’s living in place? It’s staying where you are, rather than having to go to a senior community or assisted living facility. Erik tells us that there are some relatively low-cost things you can do to your home that can keep you safely there…and it doesn’t have to look like an institution. Even if you’re not ready to think about this, your parents might be. Living in Place, with Erik Listou.
I’m your host, Helen Mitternight. Today, we’re talking with Tamara Sims of Stanford University about some fascinating data on how Baby Boomers are navigating the social parts of getting older. Spoiler alert – we’re getting isolated, and that’s not good. Boomer aging on Keep it Juicy!
Confession time. I am reading six books at the same time.
Last time, I talked about how I have FOMO – or the fear of missing out. So, you might think that I’m greedily reading all of these books because I’m afraid of missing out on something.
But, the truth is, the books are all for different reasons.
There’s the book that I’m reading for sheer pleasure; for a book club (the book When that I mentioned is for the book club) ; the autobiography that takes forever to finish; the one that’s going to be a movie soon; the book about the craft of writing; the one that’s teaching me about Ayurvedic health; and sometimes, there’s even a seventh book if a podcast guest is also an author, so I can bone up before I interview them.
And, that doesn’t even count the two daily newspapers, and the countless magazines that I’ve learned to get digital subscriptions for so I don’t kill more trees.
So why do I read so much stuff?
First of all, I love to read. I’ve always loved to read. I don’t read because of FOMO – the fear of missing out. It’s more like FOGS – the Fear of Getting Stupid.
The older I get, the more I worry that my knowledge will decrease. Or get out of date.
I can handle if my body changes with age. Well, I’m not thrilled about it, but I can handle it. But the thing that scares me the most is losing mental agility.
So I try to keep learning things. And I read. A lot.
What is it you do to keep your mind sharp? I can’t be the only one. Anyone else out there facing FOGS – the fear of getting stupid?