Chronic pain expert Rick Olderman is a physical therapist and he believes most chronic pain can be managed by changing our habits and by learning the right way to move. For instance, check out the way your lower back feels better when you learn to stand without locking you knees!

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”