Toxic House

Cheryl Meyer isn’t a doctor, but she has done a lot of research and became a health coach after traditional medicine couldn’t help her. Turns out, there are a lot of things in your house that are toxic, and they just might be making YOU sick. Forget what’s in your wallet, what’s in your household? Meyer talks about how to reduce and then eliminate the hidden toxins in your life.

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Cheryl Meyer

 

Long Living with Lucille

Lucille isn’t around to be the subject of this blog…she died right before she turned 104. But Lucille left a lasting impression on medical CEO Judy Gaman. Judy learned about not just living long, but living well. We might even call it living juicy. It’s all about exercise, blueberries, and remembering joy.

Judy Web 2 (1)

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required”or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

 

 

 

Being the Boss of Your Weight & Health

Depending on my mood, I’m likely to say that I just have big bones, or obsess about whether that freckle is melanoma. Usually these extremes come when I’m stressed out and angry that my body is demanding attention when I’m so freaking busy. Dr. Heather Bartos, talks about how nobody is the boss of our body but us…and how sometimes we abdicate that responsibility to doctors or loers or that tub of ice cream. Taking control of your weight and your health, on Keep it Juicy!

Heather Bartos

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required”

 

Fighting Alzheimer’s: Ellen Wood

I can’t think of a whole lot more scary than finding out that you’re at risk for Alzheimer’s. Guest Ellen Wood got that diagnosis and made some drastic lifestyle changes that she credits with at least delaying symptoms. She’s in her 80s today and still sharp, and she shares what has worked for her. Fighting Alzheimer’s on Keep it Juicy!