Lucille isn’t around to be the subject of this blog…she died right before she turned 104. But Lucille left a lasting impression on medical CEO Judy Gaman. Judy learned about not just living long, but living well. We might even call it living juicy. It’s all about exercise, blueberries, and remembering joy.
Depending on my mood, I’m likely to say that I just have big bones, or obsess about whether that freckle is melanoma. Usually these extremes come when I’m stressed out and angry that my body is demanding attention when I’m so freaking busy. Dr. Heather Bartos, talks about how nobody is the boss of our body but us…and how sometimes we abdicate that responsibility to doctors or loers or that tub of ice cream. Taking control of your weight and your health, on Keep it Juicy!
I can’t think of a whole lot more scary than finding out that you’re at risk for Alzheimer’s. Guest Ellen Wood got that diagnosis and made some drastic lifestyle changes that she credits with at least delaying symptoms. She’s in her 80s today and still sharp, and she shares what has worked for her. Fighting Alzheimer’s on Keep it Juicy!