Life Mapping

Life mapping – don’t you wish sometimes you had a GPS for your own life?

Dana V Adams says life mapping can give you that. It’s a personal development tool that helps us become clear on who we are; what brings us joy; and offers a goal plan system structured so you can set yourself up for success. It’s a fairly intimate process – Adams says that, if someone reads your life map, they’ll get who you are as a person.

Life mapping, today on Keep it Juicy!

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Zen, But On the Go

You would think that a woman who runs a couple of peaceful spas would exude peace and calm, right? Except Kim Powell, who owns the Woodhouse Day Spa and Boutique in Charleston, calls herself a “wellness fraud” because she’s always on the go and the spa isn’t even her only business. But, she says that she lives by a few key mantras as well as a big lesson from the blue heron. Kim Powell talks self-care, beef jerky and husband legs on Keep it Juicy!

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“Juicy” Rhys Bowen

Is there some magic to being a best-selling author? For mystery author Rhys Bowen, it’s been steady perseverance, a bit of chutzpah, and even a little of the magic from a Celtic harp. Author Rhys Bowen on today’s Keep it Juicy!

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Better to Be Rich Than Smart

A report that came out that talks about what happens to smart kids from the wrong side of the tracks. Apparently, it’s better to be rich than smart!

Money

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The Beautiful No with Sheri Salata

Sheri Salata. You may have heard her name as the executive producer for Oprah Winfrey, but Sheri has moved on to new adventures. She’s got a new book – The Beautiful No – what a great name! – and she shares her insights in what she calls part midlife rallying cry and part cautionary tale. Sheri Salata, on Keep it Juicy!

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Make Love, Not Porn

Cindy Gallop isn’t terribly concerned about whether she shocks you. She’s more concerned with the fact that lots of young people are getting their sexual education from porn — and that’s one reason she started her website featuring consensual, real-world sex, Make Love, Not Porn.

Cindy Gallop phptographed by Kevin Abosch

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Letting A Friend Back In

Who you let in your life matters. But who you let back  in might matter even more.

People tell you that you should remove toxic people from your life.

But what if you’ve removed someone from your life not because they are toxic but because you were toxic when you were with them? And what if they want back in now?

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Touch

In this era of #MeToo and of potential presidential candidates being outed for creepy touching…what do we do about the need for human touch? I’m a hugger. But should I stop? I see both sides of touch on Keep it Juicy!

Human Touch

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Great to Good

Have you renewed your drivers license lately? Well, I just did and it threw me into a sort of existential crisis. Do I need to lower my expectations to be happy? I’m going from great to good.

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”