Trauma & Transitions

We’re not children anymore, but the stuff that happened to us as children can still have a big impact on our lives. It can block us from living the life we want and it can block us from finding the love we need. And childhood trauma can really kick up a fuss when we try to manage the transitions that are part of being the age we are now. Certified relationship and life coach Riana Milne talks about traumas and transitions.

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Stilettos: Brand Me

I was talking with my friend, Brenda about my Keep it Juicy podcast.

“You have to brand yourself,” she told me.

Now, I know enough about branding to know that she wasn’t talking about a flaming piece of metal to my flank. She’s talking about the marketing kind of brand.

The American Marketing Association defines a brand as: “A brand is a name, term, design, symbol, or any other feature that identifies one seller’s good or service as distinct from those of other sellers”

Companies do it all the time. The Pillsbury Doughboy is the playful provider of family baked treats, and Zappos is the online provider of shopping made easy for all the shoes you could want. Or at least, that most people could want. Maybe not me, because I have a true shoe addiction. But that’s a blog for another day.

So, I guess in that sense, branding myself is setting myself apart from everybody else out there. And that’s kind of a problem.

Talk about uncomfortable! I went to school to be a journalist. This was back in the Woodward and Bernstein days, when the reporter – well, reported – the story. You stayed in the background, didn’t let your real opinion show, and just gave out the who-what-where-when-why.

That’s not me! I’m not the story! I don’t want to be a brand!

How can I maintain a consistent brand when I’m still figuring stuff out? Even at my advanced age, I’m still making it up as I go. Heck, on any given day, you don’t know how I’m going to leave the house – dressed in Earth Mother flowy clothes, or a sharply tailored dress. It all depends on my mood.

Moodiness is fine. But, what Brenda explained to me is that I’m all over the place. I have a lifestyle blog called, “Stilettos Not Required,” that lets me get really up close and personal. And I have a podcast called, “Keep it Juicy!” that lets me act as the objective interviewer. I have followers on both.

But, unless you’re my husband – or Brenda – you probably don’t know about each other.

So, this blog is an introduction.

Stilettos, Meet Juicies. Juicies, meet Stilettos.

I think you’ll like each other.

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Decluttering: Julie Coraccio

Maybe you’ve got a junk drawer or a closet door that you have to really push to get it to latch. Maybe your whole house is a tottering pile of things you just haven’t gotten rid of yet. We talk with life coach Julie Coraccio about decluttering your life. You might be surprised to find out that, as long as you’re cleaning house, you can even declutter your relationships!

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Mid-life Funk: Suzy Rosenstein

We’ve all heard about the midlife crisis. It usually involves a red convertible and a blonde. But what about the midlife funk? Life coach Suzy Rosenstein talks about the midlife funk…what it is and how to shake it. She also talks about how to regret-proof your life. I’ll bet you didn’t think that was even possible!

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Taking Care of Fido When You Go: Joan Winograd

You probably have someone who watches your pets when you go on a trip. A dogsitter, the neighborhood kid. But what about when you go on the FINAL trip…when you die? Your family may have promised to take Fido, but are they just saying that to keep you happy? Maybe you’ve made a will to say who gets your mom’s bracelet…but what about taking care of your pets when you go? Joan Winograd of the Humane Society of the United States talks about the best ways to take care of your pet, even after you’re gone.

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Renewing Relationships: Rhoda Mills Sommer

If you finish your lover’s sentences, that can be a good thing. But if you’re finding those sentences boring, it maybe time to refresh your relationship. If you’ve been with the same old lover, spouse or partner for what seems like forever, you’re probably ready for a relationship renewal. Therapist and podcaster Rhoda Mills Sommer talks with us about how to beat the boredom with an old relationship.

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Traveling Solo Over 50

How often do you travel on your own? Have you EVER traveled on your own, or do you always need to be part of a couple or a group?  Jennifer Buchholz, the founder of Transform via Travel, provides community support and resources for midlife American solo women travelers. You may find that if you pack your bags for a trip all on your own, you let go of some of that emotional baggage! Solo travel on Keep it Juicy!

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Learning Happiness

Happiness. You might think some people are just born happy and some are just natural downers. But that leaves out the fact that you can actually teach yourself how to be happy. Guest Lisa Avery is a positive psychologist and she talks with us about what happiness really is, and how we can achieve it even if we aren’t born optimists. Happiness, on Keep it Juicy!

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Writing to Resilience

You might thing Stacy Brookman would be the last person to talk about resilience. Stacy  was married to and divorced from a sociopath. A lot of people call their exes sociopaths, but this is the real deal. Stacy talks about the harrowing experiences of that marriage and about how writing saved her life. Writing your way to resilience on Keep it Juicy!

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Chef Emily Luchetti

“Juicy” Emily Luchetti is the chief pastry officer for Big Night Restaurant Group in San Francisco. That includes The Cavalier, Marlowe and Park Tavern. You or I might easily say that our passion is pastry or chocolate, but Emily actually followed that passion to a career that has seen her write six cookbooks and win many awards. I was lucky enough to taste one of Emily’s desserts at an event and, maybe it was a chocolate high but before I knew it, she had volunteered to be on my podcast. She talks passion, the macho kitchen culture, and how getting older can up your game as a chef.

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