Rituals

So, how have you been doing on those New Year Resolutions?

Have you lost weight/exercised more/become a better person? Yeah, me neither. The difference is that I don’t do resolutions anymore. I just can’t seem to stick to them, even when I try. I know that you have to do something new for a certain amount of time and then it becomes a habit and, before you know it, you’re a new, improved version of yourself. I just can’t seem to get the old, unimproved version of myself on board.

I’m not alone. According to a psychologist in US News & World Report, 80% of resolutions fail by February.

So, I don’t do resolutions anymore.

Instead, I do rituals that mark the changing of the year. Resolutions don’t make me feel like I’m getting a fresh start, but rituals do.

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