Transitions with Maria Tomas-Keegan

When we think of transitions, we may think about aging, job changes, that kind of thing. But the move from everyday life to a life of quarantine – or even back out of quarantine – involves change too. Transitions expert Maria Tomas-Keegan says any kind of transition is difficult, even the good kind. But she says that during the quarantine, finding creative ways to stay in touch with those who love and support us is key. And afterward, how we frame the changes can make that transition easy or difficult.

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Trauma & Transitions

We’re not children anymore, but the stuff that happened to us as children can still have a big impact on our lives. It can block us from living the life we want and it can block us from finding the love we need. And childhood trauma can really kick up a fuss when we try to manage the transitions that are part of being the age we are now. Certified relationship and life coach Riana Milne talks about traumas and transitions.

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Want Even More? Check Out Helen’s Blog, “Stilettos Not Required”