Kick-Ass Aging

Chef Emily Luchetti is back and she’s brought friend Erin McHugh to talk about their new book. The topic? Kick-ass aging! As Erin says, older is getting younger all the time.

 

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

 

 

Erin McHugh_hi rezEmily

The Beautiful No with Sheri Salata

Sheri Salata. You may have heard her name as the executive producer for Oprah Winfrey, but Sheri has moved on to new adventures. She’s got a new book – The Beautiful No – what a great name! – and she shares her insights in what she calls part midlife rallying cry and part cautionary tale. Sheri Salata, on Keep it Juicy!

whistlerss

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Letting A Friend Back In

Who you let in your life matters. But who you let back  in might matter even more.

People tell you that you should remove toxic people from your life.

But what if you’ve removed someone from your life not because they are toxic but because you were toxic when you were with them? And what if they want back in now?

Processed with VSCO with j2 preset

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Friends of All Ages

You might remember Honey from Episode 6 when she talked about what she learned about widowhood. Now, Honey talks her new project – a legacy book for grandparents to leave behind – and about her new network that encourages friendships of all ages. You can stay younger when your friends aren’t all exactly like you!

HONEY GOOD HEADSHOT

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Great to Good

Have you renewed your drivers license lately? Well, I just did and it threw me into a sort of existential crisis. Do I need to lower my expectations to be happy? I’m going from great to good.

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Meet “Juicy” Carrie Morgridge

Meet “Juicy” Carrie Morgridge. Carrie’s a philanthropist, and she and her husband recently rode mountain bikes from one end of the Continental Divide to another. You might think it takes loads of money to be a philanthropist – Carrie married into the Cisco Systems family after all – but she didn’t always have money and she talks about how giving has always been a part of her life. I kind of wish I could bottle Carrie’s energy!

CMorgridge (14)

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Dan Pink on WHEN

When should you schedule surgery? Or how about that important meeting? There’s science behind all of that and author Dan Pink of the best-selling WHEN talks about how you should schedule your day and how you should schedule your life — but only if you want to succeed!

Daniel Pink_2

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

 

 

Space in Love

It’s almost Valentine’s Day.  I read those Hallmark cards about my spouse being my other  half and I just think they get it wrong. You need to have space in relationships. It’s just a matter of figuring out how much space you need, and how much is too much.

 

Smiling Headshot Blue Blouse

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

Mindful Relationships/Nancy Colier

Psychotherapist and mindfulness teacher Nancy Colier talks about mindful relationships.  You might think that being mindful in a relationship is just about paying attention to your mate…and it is…but it’s also about paying attention to yourself and the thoughts and emotions you bring to the partnership. Nancy talks about how to show up and how to deal with a really bad day — and  how to leave yourself open for the butterflies of love.

Nancy-Colier.jpg

 

Don’t Miss Anything Juicy! Sign Up For The Newsletter!

Want Even More? Check Out Helen’s Blog, “Stilettos Not Required” or Helen’s podcast about the hidden heroes of Charleston’s Food and Beverage scene, “Hidden F&B”

 

Listening to Yourself

I had this image in my mind of what my voice sounded like. So I recorded myself singing. Big mistake. And it got me thinking…there are times when I don’t sound like I think I do, even when it’s communicating with others. How often do you listen to yourself? Listening to yourself, on the Keep it Juicy! podcast.

Smiling Headshot Blue Blouse